We build calm into modern work
We design simple, science-guided systems that help people build calm, clarity, and consistent energy into their workday.
Our mission
Make wellness finishable. We remove friction and decision fatigue so healthy routines become the default—at your desk, on mobile, and anywhere you work.
What we believe
Small > Big
Micro-actions compound. We optimize for consistency over intensity.
Clarity over willpower
Clear prompts and sane defaults make action effortless.
Systems, not hacks
Environment design and checklists do the heavy lifting.
Remote-first
Everything works at your desk or on the go—printable or digital.
What we offer
Guided Wellness Kits
Structured systems for focus, movement, and recovery.
Notion & PDF Templates
Plug-and-play trackers, checklists, and dashboards for clarity.
Prompt Packs
AI-ready prompts for planning, journaling, and daily resets.
Mini-Courses
Short, practical lessons for sustainable work routines.
How we design
Distill the outcome
Identify the smallest behavior that reliably moves stress ↓ and focus ↑.
Design the micro-system
Short routines, clear prompts, friction-free tracking—paper or digital.
Measure adherence
We optimize for completion and habit stickiness—not vanity metrics.