3-Step Wellness Starter Kit (Free Download)

Working from home shouldn’t mean burning out.
The 3-Step Wellness Starter Kit helps you reset your focus, energy, and calm — in just a few minutes a day.

Inside your free kit:

• 🧘♀️ Easy Desk Yoga – 5-minute movement flow, no mat required
• 🥗 Smart Snack Swaps – quick energy foods for sharper focus
• 📝 Daily Mind Reset – 3-minute reflection journal to end your day clear and calm

Why you’ll love it:
✅ Quick to use — fits into any workday
✅ Scientifically grounded in mindfulness & micro-breaks
✅ Instantly downloadable and printable

Perfect for:
Freelancers, creators, and professionals who want to work better — not just longer.

✨ You’ve taken the first step toward a calmer, more focused work life.
Download your free kit below and begin your reset today.